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Dec 18, 2024
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NUTR 3230 - Fundamentals of Nutrition for Athletic and Physical Performance
Explores the fundamentals of nutrition for athletic and physical performance, including the nutrient requirements for high-quality training and competition.
Requisites: C or better in NUTR 1000
Credit Hours: 3
Repeat/Retake Information: May be retaken two times excluding withdrawals, but only last course taken counts.
Lecture/Lab Hours: 3.0 lecture
Grades: Eligible Grades: A-F,WP,WF,WN,FN,AU,I
Learning Outcomes: - Demonstrate a basic understanding of key concepts related to hydration for athletic and physical performance.
- Demonstrate a basic understanding of key concepts related to macronutrients (protein, carbohydrate, fat) for athletic and physical performance.
- Demonstrate a basic understanding of key concepts related to micronutrients (vitamins, minerals) for athletic and physical performance.
- Explain the role that nutrition plays in performance (training and competition).
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